A Matter of Balance

A Matter of Balance (4 Week Course) | FREE!

Mondays: March 4, 11, 18 & 25 - 9 to 11 a.m. | Fridays: March 8, 15, 22, 29 - 1 to 3 p.m.
Many older adults worry about falling and having their activities restricted. A Matter of Balance is an award-winning program designed to manage falls and increase activity. During the course, you will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, and exercise to increase strength and balance. You should attend if: you are concerned about falling; you are interested in improving balance, flexibility and strength; you have fallen in the past; and you are 60 years or better, ambulatory and able to problem solve. Presented by Your Aging Resource Center, Area Agency on Aging. To register, call Maureen at 772.521.4813.